Hey 3 years no contact , good to listen to you and a good friend you will find in D4E , in fact this is were the rubber meets the road and our life is placed for all to see.
I would commend you for expressing clearly how you feel. You indeed have placed yet a few area's of speaking with us, and I'm the lazy one, I sit in the background answering emails and listening to this amazing Web Site.
Also I have been down the 'plughole' of depression myself once more.
Yet ! All that aside, I may ask the question, a question I seldom ask. Are you still paying child support?
If you could speak with your Son , what do you know of him at this stage of his life, and if you have info. was it through Family.?
May I ask the last question, dear Mate , who is
assisting you with your wife's depression , her difficulty in her own lack of coping along with her reaction to her own feelings?
D4E has already asked in concern for you , how you have managed to cope.
Damned if I'm not the most stubborn critter....... that walked the planet ....to ask for help myself , ........so I am looking at me somewhat as I speak with you.
So often we men are assumed , as my son lectures me, to be 'supermen' .We don't articulate our pain as women to women do. We are supposed to be the tough , do anything to us , and we will bounce back. Well a rubber band has its breaking point...............or if stretched to the limit and slingshots away.
We really care here, and we , as has been spoken , wish to assist you in staying well , not pretending all is well....as I did , until .........

I was at the end of my bucket, clutching on by the fingernails with family and friends all around and I .................................said.................................................................................................................that's right , nothin'
Here is my sharing how I was after , learning my wife of the past had stopped me seeing her dying sister whom I have known since she was 15 years old, and I , 17 yrs at the time.
"Hi to each specially unique and valued friend who visits my journal on (blank.) It is to me, much better than a cuppa coffee , (though the thought just sparked and interest in making one, perhaps after I speak with you.) better than a cigarette, though I don't smoke now, did once for six weeks, and decided to stop....took me 2 years to not want another! So I empathise if you are trying give them up.
I have been finding that if I , whilst in depression write down 3 THINGS in a home daily Journal , or diary, the night before , items which are needful to do tomorrow , then NO. 4 is something I really enjoy doing , though tempted to do no.4 first , to help me get motivated, a wee bit , If I get through those 1st 3 items and do the 4th, I feel accomplishment , and often now , it assists me to do extra, yet not to over-do it, as the next day can be hell.
Mind you ,....there are still days I feel 'blaaaaahhh!!!!'.....
Well I can't help you with that one, the blaaaahhh days , like myself , perhaps let it pass and as myself , I now never give myself a hard time of berating myself. Whipping myself , telling myself I am lazy and my cat ought to take me to the Vet and have me PUT DOWN.!!!
Depression , burnout and nervous breakdown , panic attack and looking endlessly for food which doesn't add weight ,....colours each day. It can make me do stupid things such as shopping for food over and over ,...I think one calls it shopping therapy .
I am still sticking to the 4 THINGS, WRITTEN DOWN AND ORGANISED , TO BEGIN THE NEXT DAY. NO didn't make it to Church today. No , not giving myself a hard time , God understands.
THANK YOU FOR BEING MY FRIENDS , AND I YOUR'S. iF YOU WERE AN ;OLD ; FRIEND, PLEASE RETURN....and share, as I care ....and it keeps my mind off myself.
Coffee time , yes I know, I'm not supposed to drink coffee.
So good Buddy, but this is just me, take from it that which is helpful for your wife and yourself and leave the other woffle lie. Good sharing with you and D4E.
My very best regards to you, and your Family
Colin